RED LIGHT THERAPY
What is Red Light Therapy?
Red light therapy uses specific wavelengths of red and near-infrared light to energize your cells and support the body's natural repair processes. By improving the way your cells produce energy, red light therapy helps promote healthy circulation, reduce inflammation, accelerate recovery, support collagen production, and enhance overall wellness, all without drugs or invasive procedures.
We have some of the best red lights on the market, with 6 high potency spectrums of light enhanced by a pulsing system designed for greater absorption.
What happens when you use Red Light?
Stimulates Mitochondria
Increases Cellular Energy
Improves Cellular Function
🔥 Reduced Inflammation
❤️ Improved Circulation
🩹 Accelerated Tissue Repair
😊 Pain Relief
✨ Collagen and Skin Health
🦴 Bone and Joint Support
😴 Better Recovery and Sleep
🛡️ Immune Support
⚡ Increased Cellular Energy
⚖️ Metabolic Health
🧠 Cognitive Support
🍎Weight Loss
OUR 6 POWERFUL SPECTRUMS OF LIGHT
610 nm
Skin rejuvenation and collagen support
630 nm
Skin repair and improved circulation
660 nm
Cellular energy, inflammation support, and skin tightening
810 nm
Deep metabolic activation and muscle recovery
830 nm
Deep tissue recovery and body contouring support
850 nm
Maximum tissue penetration for joints, muscles, and body sculpting
This isn't hype or a trend - red light is backed by over 6000 published research papers and clinical studies.
This research spans more than 50 years and includes studies on cellular energy production, tissue repair, bone health, brain function, gene expression, skin rejuvenation, hair growth, immune function, inflammation, joint health, metabolic health, sleep, organ function, wound healing, and much more.
The breadth of research is remarkable. While scientists continue to uncover new applications, red light therapy has established itself as a safe, non-invasive way to support the body's natural healing, recovery, and overall wellness at the cellular level.
Each of our red light rooms are equipped with 8 OsteoStrong Red Light Panels, giving you close proximity, full body coverage that you can truly feel.
50+
Years of Research
Red light therapy has become one of the most extensively studied natural, non-invasive wellness technologies available today.
6400
Published Papers
The research library includes publications from PubMed-indexed journals, the NIH, NASA, Harvard University, Cleveland Clinic, Mayo Clinic, and many of the world's leading medical institutions.
80+
Categories of Study
Metabolism, mitochondrial function, tissue regeneration, bone health, gene expression, skin, immunity, inflammation, musculoskeletal, metabolic function, sleep, organ health, and wound healing.
The Science
How Red Light Therapy Works
🔴Every cell in your body requires energy to function. Whether it's repairing damaged tissue, producing collagen, supporting healthy joints, building bone, or simply keeping your organs functioning, your cells rely on tiny structures called mitochondria to generate that energy.
🔴Often referred to as the "powerhouses" of the cell, mitochondria convert the food you eat and the oxygen you breathe into a molecule called ATP (adenosine triphosphate)—the primary source of energy used by nearly every cell in your body.
🔴Red and near-infrared light are unique because they can penetrate the body's tissues and be absorbed by these mitochondria. Research suggests this interaction helps mitochondria work more efficiently, increasing ATP production while also triggering beneficial biological responses throughout the body. Scientists have also observed improvements in blood flow, cellular communication, inflammation regulation, collagen production, and tissue repair.
🔴Think of it like this: if your body's cells are small factories, ATP is the electricity that powers every machine inside. When those factories have more energy available, they can perform their jobs more efficiently—whether that's repairing tissue, supporting muscles and joints, maintaining healthy skin, or helping your body recover from everyday stress.
🔴This process is known as photobiomodulation, and it has been the focus of more than five decades of scientific research. While scientists continue to discover new applications, the fundamental principle remains the same: provide cells with the light they can use to function more efficiently, allowing the body to do what it was designed to do—repair, recover, and thrive.
Red Light for Weight Loss and Body Sculpting
Red light therapy, when combined with the right frequencies of whole-body vibration, can be a powerful way to jumpstart a weight loss and body sculpting program. Research suggests that red and near-infrared light may help improve cellular energy production, support healthy metabolism, enhance circulation, and promote the body's natural ability to mobilize stored fat.
When paired with exercise, proper nutrition, and whole-body vibration, these effects may help improve body composition while supporting muscle recovery and overall wellness.
Rather than relying on a single mechanism, this approach works by supporting multiple systems throughout the body—helping you move better, recover faster, and create an environment that encourages long-term, sustainable results.
Sign up for an introductory session for only $49 (a $249 value - all enrollment fees are waived).
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Available at our Delafield and Cottage Grove Locations!